The Health Benefits of Coffee: What Science Says About Your Daily Brew

Did you know your daily cup of coffee could be boosting your health? Discover what science says about the health benefits of coffee.

Antioxidants Galore

Coffee is one of the largest sources of antioxidants in the typical Western diet. Antioxidants are compounds that protect your cells from damage by free radicals, unstable molecules that can lead to inflammation and various diseases.

Scientific Findings:

  • Hydroxycinnamic Acids: A study published in the Journal of Nutrition indicates that hydroxycinnamic acids are the predominant antioxidants in coffee. These compounds have high bioavailability, meaning they are readily absorbed and utilised by the body, helping to neutralize free radicals and reduce oxidative stress.
  • Chlorogenic Acid: Research in the Journal of Agricultural and Food Chemistry confirms that chlorogenic acids in coffee possess significant antioxidant properties and can help in reducing the risk of chronic diseases.

Enhanced Mental Alertness

Caffeine, a natural stimulant found in coffee, is well-known for its ability to enhance brain function and improve mental alertness.

Scientific Findings:

  • Improved Cognitive Function: A study in Psychopharmacology found that moderate coffee consumption (around 200-400 mg of caffeine) can improve cognitive functions such as memory, attention, and reaction time.
  • Reduced Risk of Neurodegenerative Diseases: Research published in Alzheimer’s Research and Therapy suggests that lifelong coffee consumption can reduce the risk of developing Alzheimer’s and Parkinson’s diseases.

Reduced Risk of Certain Diseases

Multiple studies have linked coffee consumption with a lower risk of various diseases, including type 2 diabetes, liver disease, and certain cancers.

Scientific Findings:

  • Type 2 Diabetes: A meta-analysis in the Journal of the American Medical Association reported that regular coffee drinkers have a lower risk of developing type 2 diabetes. This reduction is believed to be due to coffee’s ability to enhance glucose metabolism.
  • Liver Health: According to a study in Hepatology, coffee consumption is associated with a lower risk of liver diseases such as cirrhosis and liver cancer. The research suggests that coffee can reduce liver enzymes and protect against liver damage.
  • Certain Cancers: The American Cancer Society highlights studies indicating that coffee consumption may reduce the risk of several types of cancer, including colorectal and breast cancers. These protective effects are likely due to the anti-inflammatory and antioxidant properties of coffee.

The Feel-Good Factor

Beyond the scientifically backed health benefits, there’s something undeniably comforting about enjoying a well-brewed cup of coffee. Whether you savour it alone in the quiet of the morning or enjoy it as part of a social gathering, coffee brings a sense of relaxation and pleasure.

Now, imagine enjoying that cup of coffee amidst the stunning natural beauty of Exmoor National Park in North Devon. The serenity of this picturesque location is perfect for a relaxing getaway.

The Best Coffee in Lynton & Lynmouth

Lynton & Lynmouth are idyllic spots to rejuvenate your mind and body while you appreciate both nature’s beauty and coffee’s delights. Here, you can explore scenic walking trails, marvel at the rugged coastline, then unwind at the North Coast Cafe in Lynton.

So, the next time you sip your coffee, take a moment to relish its rich flavours and aromas, knowing that it’s not just a delightful ritual but also a boon to your health. And if you find yourself in North Devon, make sure to visit Lynton & Lynmouth for an unforgettable coffee experience in the heart of nature.

Read more from North Coast Café

5 Irresistible Reasons to Visit the North Coast Cafe, Now!

Nestled in the vibrant heart of Lynton's Old Town on Queen Street, North Coast Cafe beckons visitors with its promise of exceptional beverages, delectable dishes, and an inviting atmosphere. Known for its expertly brewed coffee and creative menu options, this charming cafe offers something for everyone—from unique scones and bagels to vegan-friendly delights and artisan beer and spirits.

Read more
Probably the BEST Scones in Exmoor

North Coast Café offers an unparalleled scone experience in the region. Whether you prefer a classic cream tea or something more surprising, we’ve got you covered. Discover why we’re renowned for the best scones for miles around!

Read more
Coffee Secrets: The Surprising Science of Coffee!

Boost Your Health with Coffee from North Coast Cafe in North Devon: Nestled in Lynton, North Coast Cafe serves more than a great cup; coffee deliver health benefits in every sip. From antioxidant-rich brews to mood-enhancing aromas, discover why our Devon-roasted coffee is a perfect choice.

Read more
When Poor Sergio Munoz Vegas Didn’t Get His Way

Discover the challenges faced by our café as we address entitled customer behaviour illustrated by Sergio Munoz Vegas's recent review. Learn why respecting policies is crucial for maintaining quality service and workplace integrity.

Read more
Taste the World with Our Unique Coffee Flavours!

Relish in the rich flavours of hand-roasted, globally sourced coffee beans at North Coast Cafe in Lynton, North Devon. As the only café for miles offering different types of beans, we promise a unique coffee journey like no other. Drop by today to explore our Medium, Dark and Decaf delights!

Read more